Before the next chapter begins, something needs to be integrated

This is a live, virtual somatic breathwork journey designed to support release, integration, and embodied transition.

You’ll be guided through a nervous-system-led process that allows the body to shed what is complete — without force, without pressure — so you can step forward feeling lighter, clearer, and more grounded.

 Live on Zoom

Wednesday, February 11

1:00 PM PST /  3:00 PM CST / 4:00 PM EST/ 9:00 PM GMT

What to expect

 • A brief introduction and orientation to the breathwork technique

 • A grounding and somatic preparation to help you settle into your body

 • A 60-minute guided breathwork journey supported by rhythmic music, vocal cues, and intentional breath patterns

 • The journey includes both activation and regulation, allowing energy to move before the body is guided back into integration

 • 30 minutes of processing and integration to help you land, reflect, and stabilize before closing

This journey is transformational and deeply embodied, while remaining held and intentional from beginning to end.

You’ll be supported in arriving, moving through the breathwork, and integrating what arises before closing the space.

Details:

 •  Live on Zoom

 • 🎥 Replay included — a recording will be sent after the session

(If you can’t attend live, you can return to the journey for continued integration support.)

 •  Open to all levels — no prior breathwork experience needed

**Spots are limited